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Yoga at TCLC

Feeling calm and relaxed is a skill that can be learnt! For our social skilling program, year 9 students had the opportunity to practise basic yoga skills that promote co-ordination and relaxation in a non-competitive setting. Carol Alvis is a qualified teacher at Yoga Health, Townsville’s largest professional yoga centre. Carol kindly volunteered to teach a large group of students some basic yoga skills. In the peaceful yoga centre, students followed Carol’s movements and instructions for physical exercise and relaxation. For many of the students, this was a new and very rewarding experience. Thank you Carol for supporting our students!​